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Daily meals for a longer life Tvafrinet

Eat these foods daily for a Long and Healthy life

Elizabeth Amoda - 0
What and How we eat greatly influences how long we live. While certain things about life and how long we get to enjoy it...

Recipe for Ndole, a Cameroon Dish.

Elizabeth Amoda - 0
Cameroonian dish, Ndole, is a stew that got its name from the bitter leaf (locally called ndole) that is used in preparing this meal. The...
Royal food and drink tvafrinet

Royal food and drink: What the Queen most often ate and...

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From Dubonnet cocktails to potted shrimp, this is what Her Majesty would enjoy when not banqueting Most of us will be looking for ways to...
Nigerian igbo meal Abacha Tvafrinet

African Salad Popularly known as Abacha

Elizabeth Amoda - 0
Nigerian meal, Abach, is a traditional meal in the Igbo culture which is found mostly in Enugu and other South East parts of Nigeria. This...
Coffee Tvafrinet

Drinking coffee has health benefits

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According to a survey, the majority of European dietitians believe that moderate coffee consumption has health benefits. A report has revealed that 62 percent of European...
Garri (cassava flakes) tvafrinet

Nigeria’s ‘Angel’s Dust’ popularly known as Garri

Elizabeth Amoda - 0
Angel's dust is quite an interesting name for this raw and edible food known as Garri, which is also called 'Cassava Flakes' -...
burnt meal tvafrinet

Here are ways to remove the burnt smell from food

Elizabeth Amoda - 0
Accidents are made sometimes we cook and it often result to the end product being a burnt dishes which you will not like. But not...
The Ethiopian dish kitfo Tvafrinet

Recipe for making Kitfo

Elizabeth Amoda - 0
The Ethiopian dish Kitfo is Raw high-quality beef that is usually found on an Ethiopian sharing platter. Raw high-quality beef is finely minced and...
Australia growing appetite for west African food tvafrinet

Australia’s growing appetite for West African food

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In Australian cities, Ethiopian and Sudanese restaurants have introduced diners to injera, that fermented flatbread wonder; while home cooks’ growing familiarity with Moroccan and...
South African dish Gatsby tvafrinet

South African dish – Gatsby

Elizabeth Amoda - 0
Gatsby is a South African sandwich that is made up of a bread roll filled with chips (French fries) and a choice of fillings and sauces. The sandwich is...
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