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How to make Seffa Tvafrinet

How to make Seffa

Elizabeth Amoda - 0
Seffa is a traditional Moroccan dish that is normally served during celebrations and festive season. The word Seffa is a Maghrebi term for a meal...
Nigerian Fluffy Swallow "Amala" Tvafrinet

Nigerian Fluffy Swallow “Amala”

Elizabeth Amoda - 0
Amala is a traditional Nigerian meal prepared mostly in the South West. The name Àmàlà can't be ascertained but it was believed to be the...
Food for the New year Tvafrinet

Food to try this New year

Elizabeth Amoda - 0
New year is a very important day in every ones life. Why not start the day with a delightful meal. New Year is the time...
Chin chin Tvafrinet

Recipe for making “Chin chin”

Elizabeth Amoda - 0
This holiday is the perfect time for crunchy chin chins, a small, sweet crunchy fried Nigerian snack that comes in variety of shapes and...
Healthy hair Tvafrinet

Foods for Healthy Hair Growth

Elizabeth Amoda - 0
Want to grow long and healthy hair? here are some food you should include in your diet for a natural long hair. We ofetn strugle...

Foods that are bad for the heart

Elizabeth Amoda - 0
Do you want to stay healthy for a long period of time? Then pay attention to your heart. Some certain meals should not be included...
spicy dish tvafrinet

How you can reduce the spiciness in your meal

Elizabeth Amoda - 0
Do your meal seem too spicy for you to eat? Fortunately there are ways you can reduce how spicy your food is. However once ...
healthy food Tvafrinet

Food that can help manage weight gain for elderly people

Elizabeth Amoda - 0
As we grow older we have to watch the food we take into our body as it will greatly affect the weight and entire...
Benefits of walnuts Tvafrinet

“Walnuts are the new brain food”, study claims

tvafrinet - 0
A study carried out by the University of South Australia has released the findings of a clinical trial of undergraduates students. The research revealed...
African snack Tvafrinet

5 African Snack to try this Festive season

Elizabeth Amoda - 0
Snacks are delightful treat we can nibble on when we have a guest or during celebrations like this festive season Africa has a lot of...
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