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Drinks for Metabolism Tvafrinet

Drinks to boost the body Metabolism.

Elizabeth Amoda - 0
An increase in the metabolic activities of the body is helpful, especially if you want a lighter weight. Metabolism is the total chemical reaction that...
Northern Nigeria Tuwo Shinkafa Tvafrinet

How to make Tuwo Shinkafa

Elizabeth Amoda - 0
Tuwo shinkafa is a Northern Nigeria meal made from overly cooked rice which it is then Pressed and made as a swallowed. Tuwo is a...
Ogbono soup; a Nigerian Dish Tvafrinet

Ogbono soup; a Nigerian Dish

Elizabeth Amoda - 0
Ogbono soup is a Dish found in the Eastern part of Nigeria especially in the igbo cultures. It is made from grounded Ogbono seed botanically...
South African dish; Boerewors Tvafrinet

South African dish; Boerewors

Elizabeth Amoda - 0
Boerewors is a dish which means “farmer’s sausage” and comes from a combination of the Afrikaans words boer meaning "farmer" and wors meaning "sausage". It is robust, flavourful, shaped...
Recipe for Harira Tvafrinet

Recipe for making Harira

Elizabeth Amoda - 0
Haira is a tasty lentil and chickpea soup meal that is served in Morocco and other parts of North Africa anytime of the year,...
How to make White soup (Ofe Nsala) Tvafrinet

How to make White soup (Ofe Nsala)

Elizabeth Amoda - 0
White soup or Ofe Nsala as commonly called by Eastern Nigerians is a meal famous in the South Eastern part of Nigeria. It is...
Benefits of watermelon for pregnant women Tvafrinet

Benefits of Watermelon for a Woman During Pregnancy

Elizabeth Amoda - 0
Watermelon being one of the most common fruit found around the globe have great benefits for pregnant women. A watermelon is approximately 92% water and...
Refined flour Tvafrinet

Healthy Replacement to refined flour

Elizabeth Amoda - 0
All-purpose flour is one of the most commonly used flour for baking, but can be replaced with more healthy flours. Refined flour is one flour...
Fumbwa a Congolese spinach meal Tvafrinet

 Fumbwa a Congolese dish

Elizabeth Amoda - 0
Fumbwa means spinach in Congolese and spinach is used in making an amazing rich meal known as "fumbwa dish" This greenish climbing plant is prevalent...
New year Diet plan Tvafrinet

Start the New Year with these Amazing Diet tips

Elizabeth Amoda - 0
The time for the year 2022 is coming to an end and as we welcome the all new year 2023 we need to plan...
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