Muufo Tvafrinet

Muufo

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Muufo is a wonderful traditional flatbread that is made in Somalia. In Somalia muufo is baked traditionally in a special clay oven called tinaar that is heated by charcoal....
Derek Tibs Tvafrinet

Recipe for Derek tibs

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Derek tib is an Ethiopian meal made with lamb, beef, or goat cooked with niter kibbeh, an Ethiopian spiced clarified butter. In Ethiopian dishes Tibs...
Angolan Meal Tvafrinet

How to make Kizaka

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kizaka, is a traditional Angolan dish that is one of the most popular vegetarian dishes in the country. Made with boiled cassava leaves mixed with...
Nigerian food; Nkwobi Tvafrinet

Nigerian food; Nkwobi

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Nkwobi, is a tasty Nigerian food that is from the Igbo tribe, located in the Southeastern part of Nigeria. This meal used to be...
Monyo Tvafrinet

Monyo; a Benin food

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Monyo is a term which means "sauce" and a meal bold in flavour that is widely consumed in Benin. The flavour of this sauce...
Oshigali Tvafrinet

Recipe for Oshigali

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Oshigali is an African meal found in Namibia, which is a rich puree made from peeled white beans, and is usually eaten in the Oshiwambo and Okavango cultures. This...
Food items for glowing skin Tvafrinet

5 Food Items to add to your Diet for a Glowing...

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A natural glowing and flawless skin is what we all want and it is possible to achieve this if we can introduce our body...
Githeri Tvafrinet

Githeri; an African dish

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Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as "adalu" in...
Mazondo Dish Tvafrinet

 Receipe for Mazondo

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Mozondo is a traditional African dish that translate to 'cow leg or cow feet' which is popular in Zimbabwe and enjoyed by all age...
Laboke a congo dish Tvafrinet

Liboke

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Liboké is the traditional way of preparation in the basin of the Congo river, which consists of wrapping ingredients in banana leaves, and cooking...