Food that contain Vitamin E Tvafrinet

Foods that can attain the requirement of vitamin E in your...

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Several vitamins and minerals are required for the body. But, each one of them has its functions for the different body parts. Vitamin A...
Cameroon dish Hot pot potatoes Tvafrinet

How to make Hot Pot Potatoes 

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Hot Pot Potatoes is a flavourful, sweet and spicy dish found in Cameroon. It is made from potatoes as the name implies, cooked in tomato...
East African meal Matoke Tvafrinet

Matoke Dish

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Matoke, meaning Highland banana is a staple food around East Africa, mostly in Uganda and Tanzania. It is mostly prepared from unripe green bananas with...
Healthy food for diabetics Tvafrinet

5 Healthy African meals that are good for Diabetics patient

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Diabetics or diabetic mellaitus , is the disorder of carbohydrate metabolism which leads to the body to experience high blood sugar level. Diabetes can occur in different...
North Africa Boza Drink Recipe Tvafrinet

North Africa Boza Drink Recipe

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Boza or bozo is a fermented beverage found in parts of North Africa, Central and Western Asia, Caucasus and Southeast Europe. This flavourful drink...
Angola fish stew Tvafrinet

Calulu (Angolan Fish Stew)

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Calulu is an African traditional dish found in the country Angola, which it comprises majorly of fish, and has its roots from the colonial...
Senegalese dish Yassa Poulet Tvafrinet

Recipe for Yassa Poulet

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Yassa Poulet or Chicken Yassa is a traditional meal in Africa from the Casamance people of Senegal.  It consist of a flavourful chicken that is marinated with...
Kenyan dish Irio Tvafrinet

African Irio

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Irio is a classic Kenyan dish that is a combination of mashed sweet potatoes, peas, corn, and sometimes spinach.  The word "Irio" simply means "food" in the Kikuyu community...
Chipsi mayai Tvafrinet

How to make Chipsi Mayai

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Chipsi mayai also known as Zege is a popular protein packed East African street food, found mostly in the country Tanzania. It is a simple potato-egg omelette...
Foods to relieve constipation Tvafrinet

Best foods to eat to Relive Constipation

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Constipation is the most gastrointestinal complaint which occurs when a person is considered to have fewer than three bowel movements a week, or their...