Drinks for Metabolism Tvafrinet

Drinks to boost the body Metabolism.

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An increase in the metabolic activities of the body is helpful, especially if you want a lighter weight. Metabolism is the total chemical reaction that...
Northern Nigeria Tuwo Shinkafa Tvafrinet

How to make Tuwo Shinkafa

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Tuwo shinkafa is a Northern Nigeria meal made from overly cooked rice which it is then Pressed and made as a swallowed. Tuwo is a...
Ogbono soup; a Nigerian Dish Tvafrinet

Ogbono soup; a Nigerian Dish

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Ogbono soup is a Dish found in the Eastern part of Nigeria especially in the igbo cultures. It is made from grounded Ogbono seed botanically...

Egypt recovers 2,700-year-old sarcophagus lid smuggled into the US

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A sarcophagus dating back to the Late Dynastic Period of ancient Egypt, has eventually returned home. Egyptian officials announced Monday, that the artefact, which was...
South African dish; Boerewors Tvafrinet

South African dish; Boerewors

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Boerewors is a dish which means “farmer’s sausage” and comes from a combination of the Afrikaans words boer meaning "farmer" and wors meaning "sausage". It is robust, flavourful, shaped...
Recipe for Harira Tvafrinet

Recipe for making Harira

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Haira is a tasty lentil and chickpea soup meal that is served in Morocco and other parts of North Africa anytime of the year,...
How to make White soup (Ofe Nsala) Tvafrinet

How to make White soup (Ofe Nsala)

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White soup or Ofe Nsala as commonly called by Eastern Nigerians is a meal famous in the South Eastern part of Nigeria. It is...
Benefits of watermelon for pregnant women Tvafrinet

Benefits of Watermelon for a Woman During Pregnancy

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Watermelon being one of the most common fruit found around the globe have great benefits for pregnant women. A watermelon is approximately 92% water and...

Cape Town Minstrel Carnival back 2 years after a Covid-induced break

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Music is back on the streets of Cape Town. The annual Cape Town Minstrel carnival, also known as "Tweede Nuwe Jaar" or ("Second New...
Refined flour Tvafrinet

Healthy Replacement to refined flour

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All-purpose flour is one of the most commonly used flour for baking, but can be replaced with more healthy flours. Refined flour is one flour...