Fumbwa a Congolese spinach meal Tvafrinet

 Fumbwa a Congolese dish

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Fumbwa means spinach in Congolese and spinach is used in making an amazing rich meal known as "fumbwa dish" This greenish climbing plant is prevalent...
New year Diet plan Tvafrinet

Start the New Year with these Amazing Diet tips

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The time for the year 2022 is coming to an end and as we welcome the all new year 2023 we need to plan...
How to make Seffa Tvafrinet

How to make Seffa

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Seffa is a traditional Moroccan dish that is normally served during celebrations and festive season. The word Seffa is a Maghrebi term for a meal...
Nigerian Fluffy Swallow "Amala" Tvafrinet

Nigerian Fluffy Swallow “Amala”

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Amala is a traditional Nigerian meal prepared mostly in the South West. The name Àmàlà can't be ascertained but it was believed to be the...
Food for the New year Tvafrinet

Food to try this New year

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New year is a very important day in every ones life. Why not start the day with a delightful meal. New Year is the time...
Obanda makes beautiful artworks from eggshells

Kenyan artist uses eggshells to make art

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An artist in Kenya is using eggshells to create intricate pieces of art.  The idea came to him as he was looking for materials to use in his paintings. "I get my...
Chin chin Tvafrinet

Recipe for making “Chin chin”

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This holiday is the perfect time for crunchy chin chins, a small, sweet crunchy fried Nigerian snack that comes in variety of shapes and...
Healthy hair Tvafrinet

Foods for Healthy Hair Growth

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Want to grow long and healthy hair? here are some food you should include in your diet for a natural long hair. We ofetn strugle...

Foods that are bad for the heart

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Do you want to stay healthy for a long period of time? Then pay attention to your heart. Some certain meals should not be included...
spicy dish tvafrinet

How you can reduce the spiciness in your meal

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Do your meal seem too spicy for you to eat? Fortunately there are ways you can reduce how spicy your food is. However once ...