South African dish Braai Tvafrinet

The South African dish; Braai

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Braai is the South African barbecue made from beef, that is similar to that of the Americans'. Braai is one important meal that brings...
How to make Efo riro

How to make “Efo riro”

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Efo riro is a name derived from Yoruba language which means "Leafy vegetable mixed together" but in this case the vegetable is mixed with...
Ivory coast dish Alloco tvafrinet

Ivory Coast meal; Alloco

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The Ivory coast dish, alloco, is known as fried plantains, which is a popular West African snack. This popular meal is a mostly...
Vitamin D foods Tvafrinet

Foods That Boost Vitamin D Levels In Absence Of Sun Exposure

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Vitamin D is produced in the human body when the body is exposed to sunlight as a response to sun exposure. One can boost...
Northern Nigeria food Masa Tvafrinet

How to make Masa (waina)

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The popular Northern Nigerian meal "Masa" popularly called Waina in Hausa, is a meal made from rice. This fluffy rice delicacy is also known to...
South African dish Potjiekos Tvafrinet

South African dish; Potjiekos

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his South African food  potjiekos, is literally translated to "small-pot food". It is a dish that is traditionally prepared outdoors Potjiekos was descended from the Dutch oven...
Gambia okro soup Tvafrinet

Recipe for Gambian okra soup; Superkanja

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Superkanja is an African dish from Gambia. It is known as "Gambian okra soup" which is packed with great nutrition and flavour and...
ultraprocessed food is bad for the health Tvafrinet

Eating ultraprocessed food could increase dementia risk, study warns

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Regularly eating ultraprocessed food as a fifth or more of your daily calorie intake could increase your risk of contracting dementia, a new study has warned. Preserving congitive...
Stockfish Tvafrinet

The Importance of Regularly Cooking With Okporoko (stockfish)

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In the south eastern part of Nigeria, stockfish is commonly known as "okoproko", which refers to the sound the hard fish makes in the...
Nigerian snack, Awara Tvafrinet

Nigerian snack; Awara (soya bean cake)

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A Nigerian delicacy found in the Northern part of Nigeria "Awara" or soya bean cake is common among the Hausa people and it is...