healthy food Tvafrinet

Food that can help manage weight gain for elderly people

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As we grow older we have to watch the food we take into our body as it will greatly affect the weight and entire...
Benefits of walnuts Tvafrinet

“Walnuts are the new brain food”, study claims

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A study carried out by the University of South Australia has released the findings of a clinical trial of undergraduates students. The research revealed...
African snack Tvafrinet

5 African Snack to try this Festive season

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Snacks are delightful treat we can nibble on when we have a guest or during celebrations like this festive season Africa has a lot of...
Nigerian Fried Rice recipe Tvafrinet

How to make Nigerian Fried Rice For this Holiday season

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As the holiday is approaching, Nigerian fried rice, one of the most popular cooked meals, should not be missing from your holiday food menu. Although...
Malt milk Tvafrinet

Malt milk health benefits

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Malt milk is a milk variation made with whole milk powder, wheat flour, and malted barley.  It can be consumed by infants as it is...
Baked Banana AKWADU Tvafrinet

Akwadu (Baked Banana)

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Akwadu is a caramelized baked banana dish from Equatorial Guinea, which is a good meal for breakfast. It is a traditional meal made with butter,...
North Africa dish shakshouka Tvafrinet

Recipe for Shakshuka

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The dish "shakshouka" was originated in Ottoman North Africa in the mid-16th century after tomatoes were introduced to the region by Hernan Cortés and also...
Nigerian yam balls Tvafrinet

Nigerian Yam balls

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Yam ball is a street snack that is loved by most Nigerians and also very popular in other parts of Africa too. Yam ballls can...
Christmas meal Tvafrinet

African Food mostly cooked during the Holidays

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The holiday is here and a lot of celebration is in the air. What is a celebration without eating the finest and most delicious...
Oha soup Tvafrinet

Oha soup; a Nigerian Traditional Dish 

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Oha soup is an Igbo traditional delicacy that is majorly found in the south eastern part of Nigeria. The name "Oha" is gotten from the...