Nutritional benefits of almond nuts

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Almond is peculiar for it nice flavor, impressive nutrient, and price friendly. You can eat them raw or roasted, and they’re often made into almond butter, flour,...

Delicious ofe owerri

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Ofe owerri as the name implies is owerri soup. It is a delicious and mouthwatering delicacy peculiar to the oweeri people of Imo state. What...

How to make delicious Ewedu and Àmàlà

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Àmàlà also called èlùbọ́,  a signature swallow for Ewedu soup. It is a native swallow peculiar to the Yoruba ethnic group of Southwestern Nigeria and other parts of Yoruba...

Healthy Snacking Tips

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You are what you eat, so don’t be fast, cheap, easy or fake, go for healthy snack. A healthy way to snack is to choose...

Easy peasy scrambled eggs

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Scrambled eggs are one of the little luxuries of everyday life. They’re easy to cook, not time consuming, creamy and rich in nutrients. So if...

Easy Fried rice with egg recipe

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A lot of people run away from cooking fried rice with the excuse that it is a very tactful recipe. I will take you...

Improve Your Health with Cocoa

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The consumption of raw cocoa at least once a week improves one’s well-being, whereas, eating cocoa with a bunch of processed sugar will negate...

Cocoanut plantain porridge

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You must be wondering why it’s called coconut porridge right. The reason is, just like the coconut rice the coconut plantain porridge is been...

How to make mouthwatering and creamy coleslaw

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Making mouthwatering and creamy coleslaw is not a difficult task, this can be done in less than an hour. Whether it's a regular party, a get...

How to make delicious ofada rice stew

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It might seem like a difficult task but making ofada rice stew also known as ayamase is a few minutes job. Ofada Rice and stew...