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Kenyan dish Irio Tvafrinet

African Irio

Elizabeth Amoda - 0
Irio is a classic Kenyan dish that is a combination of mashed sweet potatoes, peas, corn, and sometimes spinach.  The word "Irio" simply means "food" in the Kikuyu community...
Chipsi mayai Tvafrinet

How to make Chipsi Mayai

Elizabeth Amoda - 0
Chipsi mayai also known as Zege is a popular protein packed East African street food, found mostly in the country Tanzania. It is a simple potato-egg omelette...
Foods to relieve constipation Tvafrinet

Best foods to eat to Relive Constipation

Elizabeth Amoda - 0
Constipation is the most gastrointestinal complaint which occurs when a person is considered to have fewer than three bowel movements a week, or their...
Recipe for making Melktert Tvafrinet

Recipe for making Melktert

Elizabeth Amoda - 0
Melktert is a traditional South African pie normally eaten for dessert This sweet pastry crust with a filling like custard tart, Melktert, means “milk tart.” The...
Sambusa Tvafrinet

What is Sambusa?

Elizabeth Amoda - 0
Sambusa is a pastry filled with lentils or beef, and it is common along the streets of Ethiopia. Sambusas were originally originated from the...
Peel of lemon Tvafrinet

Ways you can use lemon peels

Elizabeth Amoda - 0
A dish made with a bit of lemon can improve its taste, but what about the back we mostly peel off? When cooking with or...
Matooke the East African meal Tvafrinet

Matooke

Elizabeth Amoda - 0
Matooke is a traditional meal that is mainly found in the Great Lakes region of East Africa, and eaten majorly in Uganda. Matooke means plantain...
Sadaz porridge Tvafrinet

How to make Sadza porridge

Elizabeth Amoda - 0
Sadza is a porridge found in Zimbabwe and it is described as a thickened porridge prepared from any pulverized grain. In 1890, maize was...
Mala Moodu Tvafrinet

South African meal; Mala Mogodu

Elizabeth Amoda - 0
Mala mogodu is a dish that is considered a delicacy in South Africa and it is made from stewed tripe (mala) and stomach lining...
Foods that are Rich in Fibre to Keep Your Blood Sugar in Check Tvafrinet

Foods that are Rich in Fibre to Keep Your Blood Sugar...

Elizabeth Amoda - 0
Fibre is found naturally in plant-based foods that is simply a type of carbohydrate that is not completely digested by humans.  Although fibre cannot be completely digested,...
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