Githeri Tvafrinet

Githeri; an African dish

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Githeri is a corn and bean one pot meal which originated from the Kikuyu tribe of Kenya. It is also known as "adalu" in...
Mazondo Dish Tvafrinet

 Receipe for Mazondo

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Mozondo is a traditional African dish that translate to 'cow leg or cow feet' which is popular in Zimbabwe and enjoyed by all age...
Laboke a congo dish Tvafrinet

Liboke

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Liboké is the traditional way of preparation in the basin of the Congo river, which consists of wrapping ingredients in banana leaves, and cooking...
Food that contain Vitamin E Tvafrinet

Foods that can attain the requirement of vitamin E in your...

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Several vitamins and minerals are required for the body. But, each one of them has its functions for the different body parts. Vitamin A...
Cameroon dish Hot pot potatoes Tvafrinet

How to make Hot Pot Potatoes 

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Hot Pot Potatoes is a flavourful, sweet and spicy dish found in Cameroon. It is made from potatoes as the name implies, cooked in tomato...
East African meal Matoke Tvafrinet

Matoke Dish

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Matoke, meaning Highland banana is a staple food around East Africa, mostly in Uganda and Tanzania. It is mostly prepared from unripe green bananas with...
Healthy food for diabetics Tvafrinet

5 Healthy African meals that are good for Diabetics patient

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Diabetics or diabetic mellaitus , is the disorder of carbohydrate metabolism which leads to the body to experience high blood sugar level. Diabetes can occur in different...
North Africa Boza Drink Recipe Tvafrinet

North Africa Boza Drink Recipe

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Boza or bozo is a fermented beverage found in parts of North Africa, Central and Western Asia, Caucasus and Southeast Europe. This flavourful drink...
Angola fish stew Tvafrinet

Calulu (Angolan Fish Stew)

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Calulu is an African traditional dish found in the country Angola, which it comprises majorly of fish, and has its roots from the colonial...
Senegalese dish Yassa Poulet Tvafrinet

Recipe for Yassa Poulet

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Yassa Poulet or Chicken Yassa is a traditional meal in Africa from the Casamance people of Senegal.  It consist of a flavourful chicken that is marinated with...